Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.
Keep all of your medical appointments to catch any problems that may develop. The appointments are at important times during your pregnancy for monitoring purposes. To ensure that Read Full Post »
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you wi...Read Full Post »